Aloha Loves! We are starting an online breathwork membership to come together and amplify each other's healing. Please join the mailing list at the bottom of this page to stay in the loop.
***Community Journeys Currently On Hold Due to COVID-19***
Be Free Breathwork™ is your opportunity to enter community with other willing, powerful souls, and do the beautiful, transformative work of uncovering your most amazing, authentic self.
Be Free Breathwork™ uses the natural power of the breath, powerful chakra-attuned music, energetic release work, art, and group processing to help you:
**Release the past and become more powerful in the present
**Access your deep inner wisdom and reclaim your authentic self
**Accelerate your evolution and step into your Sacred Purpose.
The mighty, expansive breath is our greatest gift of transformation. When we allow ourselves to move fully into the breath, it shifts our conscious reality from the Ego brain (thinker/planner/doer), to a much deeper soul/energetic experience of being in our bodies (energy/emotion/expansion). Using the breath we enter "altered" consciousness. In this space we connect to our inner healer, the aspect of our soul which knows intuitively how to find balance and peace. When we use the powerful breath in connection with sound vibration the full-self is activated and awakened.
How would your world be different if you allowed yourself to BE TOTALLY FREE? When was the last time you got to yell, dance, cry, laugh, vision, or shake out the “stuff” that keeps you from being your most authentic, vibrant self? What would it be like to be in “safe space” where you could experience ALL of who you are, the light, the dark, the love, the raw power, without any judgment or fear of rejection? How would you move differently in a world without self-doubt, fear, old baggage, old anger, old story?
Group breathworks are about 3 hours. We call them "retreats" because we want to encourage you to think of them not as a workshop, or a class, but as an opportunity to step outside your normal life and have a profound experience. The group sessions start with an opening circle where each person has a chance to check in, and we give you an idea of what you might expect during your "journey"--we honor all choices, the choice to move, the choice to be still. We discuss how to do the "breathwork breath" and why it works so well in getting you to a VERY altered consciousness.
The actual breathwork journey is typically 1-1.5 hours. Each person has their own space to move, dance, laugh, cry... whatever comes up. We encourage each person to stay blindfolded throughout the journey, so that they can keep their process internal.
When the journey is complete, the group is given some time to create artwork to express their experience. We then circle up for our closing processing time where each person is given the opportunity to talk about what they experienced.
To stay up to date with breathwork events in the Denver/Boulder area, please join our facebook group or simply send your email to be added to the monthly newsletter about upcoming events. We offer journeys monthly at Karma Yoga Center in Denver.
I completed a seven-month long journey to become a facilitator of this beautiful medicine for our community. If you are in the Fort Collins area, I invite you to Breathe with my teachers, Melanie Lighthouser and Alexandra Jenkins. Check out www.befreehealing.com.
I look forward to journeying with you,
Certified Be Free Breathwork™ Facilitator
(Note: Although our teachers had been using the name Transformational Breathwork since 2013, it was changed in 2020 due to trademark regulations. We are still offering the same breathwork journeys but now the official name for the training we received is Be Free Breathwork™, which comes from the marriage of Melanie's training in Shamanic Breathwork™, Alexandra's shadow work coaching program, and powerful chakra-attuned musical tracks.)
Private Sessions Available By Request
Groups or One-on-One
Please send us an email to start the conversation.